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A Secret Weapon For how much carbs and sugar on keto

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The amount of sugar that can disrupt ketosis will vary from person to person, but usually, even smaller quantities of sugar can probably kick you from ketosis. It really is advisable to reduce sugar consumption and stick with a minimal-carbohydrate, significant-Extra fat ketogenic diet to maintain a state of ketosis. https://keto-diet46778.webbuzzfeed.com/28203582/how-much-carbs-and-sugar-on-keto-secrets

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