Hunger makes it hard to stick to your weight loss goals.
A simple way to help you feel less hungry during the day is to eat smaller but more frequent meals. Doing so keeps your hunger in check and under control. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/