Milk along with other dairy items, which include yogurt and cheese, are fantastic protein sources and several vitamins and minerals, like vitamin B12. Lack of intrinsic element is most commonly encountered in older folks and is frequently related to an autoimmune condition identified as pernicious anemia. Minimal vitamin B12 levels https://jaredzdgjn.designertoblog.com/59946227/5-tips-about-vitamin-b12-supplements-you-can-use-today