On Paleo, you get rid of all dairy, processed sugar, and grain/starch goods from the diet. Starchy veggies and all fruits are authorized, though dairy is not, which makes it hard to obtain ketosis on such a diet approach. Your body’s supply of saved carbohydrates (glycogen) only lasts for a https://keto-diet45678.getblogs.net/61302701/the-ultimate-guide-to-keto