Strength training plays a vital role in athletic recovery, helping sportspeople recover from injuries and enhance their general capabilities. When an athlete sustains injured, their body requires time to recover. However, during this recovery phase, it is essential to maintain power and mobility to prevent additional injuries. Resistance training can https://orthopedic-rehabilitation75296.signalwiki.com/931154/the_impact_of_sports_rehab_on_accelerating_trauma_healing_and_enhancing_sporting_output