Vitamin C, also called ascorbic acid, is undoubtedly an antioxidant that encourages healthy teeth and gums. It helps the human body take in iron and sustain healthy tissue. It is also important for wound healing. “Zinc allows Strengthen your immune system and possibly avoid an infection like pneumonia,” Patton shares. https://lanewfnwd.blazingblog.com/31280192/the-definitive-guide-to-health-and-wellness