Adaptogens are a class of herbs that greatly enhance your body’s resilience to anxiety. They perform by balancing cortisol levels and improving upon Electricity without having overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: https://f004.backblazeb2.com/file/burnoutnutrition/index.html