Next5 transformative general public speaking lessons to empower your voiceNext You may also like The rhythmic cadence of diaphragmatic respiration, generally known as belly respiration, acts as an intrinsic sedative to coax the mind into tranquility. Slow, deep breaths initiate the body’s relaxation reaction, countering the stimulative consequences of https://www.youtube.com/watch?v=OvilZErgG5w