The alternating batwing row is perfect for overall back strength. It targets various back muscles at the same time. I like to recommend using an incline bench, alternating rows with dumbbells in Each individual hand. In that circumstance, you might want to chat with your physician or Actual physical therapist https://hammerstrengthdumbbells36677.bloginwi.com/66915483/everything-about-back-exercises-with-dumbbells