The alternating batwing row is perfect for General back strength. It targets many back muscles simultaneously. I recommend working with an incline bench, alternating rows with dumbbells in Every hand. Pause at the top of your movement with your shoulder blades retracted. This peak contraction intensifies muscle mass activation and https://backexerciseswithdumbbell02333.laowaiblog.com/32261953/hammer-strength-dumbbell-rack-for-dummies