Best Exercises to Avoid Back Pain – Tips by Dr. Sanyam Jain, Best Spine Surgeon in Delhi NCR According to Dr. Sanyam Jain, the best spine surgeon in Delhi NCR, regular exercise is key to maintaining a healthy spine and preventing back pain. He recommends a combination of core-strengthening exercises, like planks and bridges, along with stretching routines such as cat-cow pose, chil... https://spinespecialistindelhincr.com/blog/best-exercises-to-avoid-back-pain/