Prevention begins with good education behaviors. In case you are starting off a whole new exercise routine program, enhance intensity gradually. Heading from zero to sprinting can overload the tendon prior to it’s Prepared. There is often pain inside the Achilles tendon insertion into your calcaneus (heel bone) posteriorly (guiding). https://www.theorthopaedicandpainpractice.com/why-does-the-back-of-my-heel-hurt/