When it comes to weight loss, many people think they need to starve themselves or cut out their favorite foods completely. However, that’s a myth that can often lead to frustration, binge eating, and an unhealthy relationship with food. The truth is, weight loss isn’t about depriving yourself. It’s about making smart food choices and adopting a sustainable lifestyle that works for you... https://medium.com/@foodoofficial3/the-secret-to-weight-loss-that-doesnt-involve-starving-yourself-76bd0e0b8571