Rational Restructuring: A Cognitive Behavioral Approach
Cognitive modification is a core component of CBT, designed to help you address negative thought habits. It's about recognizing that your feelings and behavior https://lulujoem172615.blogproducer.com/46820474/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health