Thought Restructuring: A Therapy Approach Cognitive modification is a core technique of CBT, designed to help you manage distressing thinking habits. It's about recognizing that your reactions and behavior are https://haimadbeq344470.angelinsblog.com/38094342/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health